The Experts w/ Dr Jenelle Kim

What if fertility isn’t just a woman’s issue — but a shared health conversation that should begin long before anyone is trying to conceive? In this episode of The Experts, Dr. Jenelle Kim sits down with Vida Delrahim, co-founder of WeNatal, to unpack one of the most important and often misunderstood conversations in modern wellness: preconception health. From pregnancy loss and self-advocacy, to male fertility, egg quality, nutrient depletion, postpartum recovery, and the reality of our increasingly toxic, nutrient-depleted world, this conversation is both deeply personal and incredibly practical. Together, they explore why fertility should be treated like a team sport, why preparation matters, and how supporting the body before pregnancy is really about building long-term health for everyone involved.
🔥 In this MUST-WATCH episode, you’ll learn:✅ Why fertility should never be framed as only a women’s issue
✅ The overlooked role men play in pregnancy health and conception
✅ Why the 3 months before trying to conceive matter so much
✅ How nutrition, lifestyle, stress, and sleep affect fertility
✅ The truth about egg quality vs. egg quantity
✅ Why postpartum depletion is real and often ignored
✅ What to look for in a high-quality supplement
✅ How preconception health connects to longevity, vitality, and future generations
⏰ TIMESTAMPS (45:34 total)
00:00 – Welcome & Why This Conversation MattersDr. Jenelle Kim opens with why fertility, preconception, and reproductive health are some of the most important wellness conversations of our time.
00:48 – Meet Vida Delrahim + The WeNatal MissionWhy Dr. Kim respects WeNatal’s approach, and how the company was built to support both women and men before pregnancy.
02:18 – The Story Behind WeNatalVida shares how her and her co-founder Ronit’s miscarriages, just one week apart, became the catalyst for creating WeNatal.
04:31 – Pregnancy Loss, Heartbreak & No Real AnswersThe devastating experience of miscarriage, being handed a pamphlet, and the frustration of not being given meaningful guidance.
07:29 – The Fertility Discovery That Changed EverythingThe moment Vida learned that men are 50% of pregnancy health — and why no one had asked her husband a single question.
08:24 – Fertility as a Team SportWhy WeNatal was built around equal biology, equal prep, and bringing men into the fertility conversation.
09:57 – Loss, Purpose & Building From PainHow one of the hardest moments in Vida’s life turned into a mission-driven business helping thousands of families.
10:13 – Eastern Medicine, Yin & Yang, and FertilityDr. Kim explains why both masculine and feminine health matter deeply in conception and reproductive vitality.
11:45 – Food, Stress, Sleep & Ancient Wellness PrinciplesWhy fertility support starts with the basics: nourishment, rest, nervous system support, and daily habits.
12:53 – Fertility = Whole Body HealthThe connection between reproductive health, vitality, longevity, and overall wellness.
14:23 – Why Food Alone Isn’t Always EnoughThe reality of modern food quality, nutrient depletion, and why supplementation can matter.
15:27 – What to Look For in a SupplementVida breaks down third-party testing, fillers, binders, additives, transparency, and why quality matters.
16:52 – Why Poorly Formulated Supplements Can Do More Harm Than GoodDr. Kim shares her perspective on ingredient synergy, formulation, and balance.
18:48 – WeNatal for Her + HimThe hero products, what makes them different, and why everyone needs a quality foundational supplement.
20:14 – Why So Many Prenatals Fall ShortBioavailability, dosage, consistency, and why “more” doesn’t always mean better.
21:03 – Postpartum Depletion Is RealVida shares what happened after birth, and why staying on key nutrients matters after pregnancy too.
22:02 – The Forgotten Importance of Postpartum RecoveryDr. Kim reflects on why rest, nourishment, and true postpartum support are so often missing in modern life.
23:31 – Why WeNatal Created a Men’s PrenatalHow the brand reframed fertility to include men in a meaningful, science-backed way.
24:23 – Small Changes That MatterClean air, clean water, reducing toxins, and why micro-changes can make a big impact over time.
25:27 – Cost, Quality & Why This Is Worth the InvestmentA conversation about value, consistency, and why health is not the place to cut corners.
27:08 – Trimester Zero: The 3-Month Fertility WindowWhy the three months before trying to conceive are such a crucial opportunity.
29:16 – Why the Body Can’t “Bounce Back” OvernightDr. Kim shares why long-term imbalance doesn’t get fixed in a few weeks — and why patience matters.
29:46 – Modern Life vs. Ancient BiologyHow our environment has changed faster than our bodies can adapt, and what that means for fertility and health.
30:33 – A Fertility Success Story After 14 Rounds of IVF/IUIA powerful story illustrating why nutrition and lifestyle should never be an afterthought.
31:24 – Egg Quality vs. Egg QuantityThe myth many women are told, and why the 100-day maturation window matters so much.
32:52 – Omega 3s, Magnesium & Everyday WellnessTwo foundational supplements Vida believes almost everyone can benefit from.
34:46 – New Product Expansion: Protein Powder + Prenatal SupportWhy WeNatal launched a protein powder to simplify supplementation and support consistency.
35:46 – Building a Brand With IntegrityDr. Kim reflects on the importance of founders who truly care and why intention matters.
36:46 – Lessons From Building WeNatalVida shares what she wishes she knew sooner in business, from trusting her gut to learning when to walk away.
38:19 – The Cost of Ignoring Your IntuitionA candid story about choosing the wrong website agency and why misalignment is expensive.
40:29 – Packaging, Travel, and Making Wellness EasierHow thoughtful design helps people stay consistent with their health habits.
41:18 – Misinformation, Fertility, and Becoming a Trusted ResourceWhy WeNatal is focused on community, education, and practical support.
42:23 – Growing Slowly, Intentionally & SustainablyVida shares why WeNatal has chosen a more thoughtful business path instead of chasing fast, flashy growth.
43:41 – Final Takeaways + Where to Find WeNatalWhere to shop, free resources, nutrition consults, and how to connect with the brand directly.
FREE RESOURCES & LINKS
Head over to wenatal.com/THEEXPERTS to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription.
 
🌿 WeNatal: https://wenatal.com
🌿 JBK Wellness Labs: https://jbkwellnesslabs.com
🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.comCode: DJK15 for 15% off
Connect with WeNatal
IG: https://www.instagram.com/we_natal/
FB: https://www.facebook.com/WeNatal/
TikTok:https://www.tiktok.com/@wenatal
 
Connect with Dr. Jenelle Kim
IG: @drjenellekimFB: @drjenellekimLinkedIn: Dr. Jenelle KimTikTok: @drjenellekim

What happens when you’re not falling apart… but you’re not exactly okay either?
In this episode of The Experts, Dr. Jenelle Kim sits down with licensed marriage and family therapist, entrepreneur, and mental health advocate Nina Westbrook for a deeply grounding conversation on the emotional “gray zone”—the space between crisis and true wellness where so many high-functioning people quietly live.
From motherhood, relationships, and packed calendars, to emotional check-ins, self-awareness, and the small moments that shape our mental health, this episode is a reminder that thriving is often built in the most ordinary parts of the day.
Nina also shares the heart behind her wellness app, Nebbi, and why mental fitness deserves the same attention as physical fitness.
🔥 In this MUST-WATCH episode, you’ll learn:
✅ What the emotional “gray zone” really is—and why so many people live there✅ Why being over-scheduled and under-rested can push us into autopilot✅ The power of small daily moments in shaping emotional wellness✅ Why the first 15 minutes with your kids can matter more than you think✅ How to think differently about routines, phones, and modern overwhelm✅ Why mental fitness and physical fitness must go hand in hand✅ What it means to truly check in with yourself✅ How flexibility, self-awareness, and human connection help us stay grounded
⏰ TIMESTAMPS (40:12 total)
00:00 – Welcome & Why Nina Feels So SpecialDr. Jenelle Kim opens the conversation by sharing the immediate connection she felt with Nina and why this conversation matters.
00:47 – Meet Nina WestbrookA look at Nina’s background as a therapist, entrepreneur, advocate, podcast host, and co-founder of Nebbi.
03:37 – Looking Back: Did Nina Ever Imagine This Life?Nina reflects on her upbringing in Southern California and the path that shaped her into who she is today.
05:28 – Being the Only Girl in a Family of BrothersHow responsibility, caregiving, and being an extension of her mother shaped Nina’s identity early on.
06:43 – The Values That Built HerFamily, community, hard work, and learning to care for each other through change.
07:24 – The Only Constant Is ChangeNina shares why pivots, unforeseen circumstances, and adaptation have been the most consistent part of her journey.
09:55 – Reprioritizing Is the Real BalanceA powerful conversation on how women, mothers, partners, and high-functioning people constantly reassess where their time and energy go.
11:35 – Morning Routines, Prayer, Movement & Checking the CalendarDr. Kim and Nina get honest about what actually helps reduce overwhelm in real life.
14:58 – Calendar vs. Social Media: Not All Phone Use Is the SameWhy checking your calendar first thing is very different from starting your day in the chaos of social media.
16:31 – The Reality of Trying to Get Everything Done Before the Kids Get HomeA candid moment on motherhood, work, and the constant balancing act.
17:17 – Why the First 15 Minutes With Your Kids Matter So MuchNina explains why those first moments after school are crucial for connection and emotional safety.
20:08 – It Doesn’t Have to Be Perfect to Be PowerfulWhy even five to ten minutes of undivided attention can have a significant impact on a child.
21:13 – The Moments That Nourish Us TooDr. Kim reflects on why daily rituals nourish both children and parents.
22:02 – What Is the Emotional Gray Zone?Nina defines the space between crisis and wellness where many people quietly operate.
22:57 – Over-Scheduled, Under-Rested & Running on EmptyHow modern life pushes people into autopilot and away from presence.
23:59 – Why Small Moments Matter More Than We ThinkThe power of building small, intentional moments into daily routines.
24:43 – We’re Not in Crisis, But We’re Not Really Thriving EitherMany people are functioning—but not replenishing.
25:06 – Living Meditation & The Need for Daily Check-InsDr. Kim connects Nina’s framework to her teachings on mindset, movement, and medicine.
26:10 – The Story Behind NebbiNina shares why she built a mental wellness app focused on accessible emotional check-ins.
26:49 – How Nebbi WorksA look at the app’s 60-second check-ins, CBT-based micro tasks, and how it builds emotional self-efficacy.
27:59 – Mental Fitness Is Just as Important as Physical FitnessWhy both are essential for overall well-being.
29:05 – The Problem With “I’m Fine”How rarely people stop to truly assess how they’re doing.
30:22 – Self-Awareness Is PersonalWhy what works is individual—and discovering what nourishes you matters.
31:25 – Marriage, Parenting & CapacityHow Nina and her husband navigate family life based on capacity rather than rigid balance.
32:31 – Why Relationships Need FlexibilityA grounded perspective on long-term partnership.
34:04 – Technology, AI & the Art of Being HumanWhy human connection and emotional skills will matter even more moving forward.
35:42 – Raising Kids With Human Skills in an AI WorldWhy emotional wellness is essential for the next generation.
37:57 – The Only Thing We Can Control Is Our ResponseDr. Kim shares insights on awareness and resetting.
38:46 – Closing ReflectionsA thoughtful ending on authenticity and shared wisdom.
39:39 – Where to Find Nina & Nebbi
FREE RESOURCES & LINKS
🌿 Nebbi / The Nebbi Way: https://www.getnebbi.com/🌿 JBK Wellness Labs: https://jbkwellnesslabs.com🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.comCode: DJK15 for 15% off
Connect with Nina Westbrook
IG: @getnebbiIG: @ninawestbrookPodcast: @dotellpodcast
Connect with Dr. Jenelle Kim
IG: @drjenellekimFB: @drjenellekimLinkedIn: Dr. Jenelle KimTikTok: @drjenellekim

In this episode of The Experts Podcast, Dr. Jenelle Kim sits down with Emma Post — a former press secretary in Washington who transitioned into wellness entrepreneurship, with a mission to help women 40+ feel stronger, more confident, and more vibrant through simple, sustainable practices.
This conversation is a grounded reminder that thriving as we age doesn’t require extremes. Emma shares what it was like operating inside high-pressure, male-dominated political spaces, why women can become stronger and more attractive after 40, and how the “three Ms” — medicine, movement, and mindset — bring everything back to what actually works.
What you’ll take away:
Why strength training is one of the most longevity-supportive habits for women 40+
How to approach supplements intelligently (and avoid what doesn’t work)
The real impact of stress on women’s health — and why mindfulness becomes non-negotiable
How to trust your intuition while navigating misinformation, trends, and overwhelm
Why prioritizing health can be a unifying mission — regardless of background or beliefs
Timestamps: 00:00 – Welcome + meet Emma Post 02:10 – Emma’s origin story: how her wellness path began before politics 05:15 – Why the chronic disease conversation resonated so deeply 09:00 – What it meant to “let go” during major transitions 12:20 – Masculine energy + high-pressure environments: how it impacts women’s health 16:10 – The personal practices that kept Emma grounded (training, mindfulness, self-care) 19:05 – Redefining aging after 40: strength, confidence, and capability 23:40 – Why women are told it’s “downhill” after 40—and why Emma rejects that narrative 27:15 – Strength training: confidence, capability, and becoming stronger than ever 31:30 – “You don’t need extremes”: simple health habits that actually move the needle 35:10 – Supplements: creatine, what to buy, what to avoid, and why some forms mislead 41:00 – Clean label + third-party testing: how to choose safer supplements + products 45:35 – The three Ms: Medicine, Movement, Mindset (and why it’s always the foundation) 48:40 – Mindset tools: Vedic meditation, Kabbalah, and shifting “good/bad” thinking 52:20 – Human Design + learning how your energy works (and why effort ≠ results) 55:10 – Closing reflections + where to find Emma
Connect with Dr. Jenelle Kim: Instagram / TikTok / YouTube → @drjenellekim
Connect with Emma Post:
Instagram: emmaypost
 https://emmapost.substack.com/
#TheExpertsPodcast #DrJenelleKim #WomensLongevity #WomenOver40 #HealthyAging #StrengthTrainingForWomen #HolisticWellness #FoodAsMedicine #MindsetMatters #NonToxicLiving #CleanSupplements #CreatineForWomen #HormoneHealth #WellnessPodcast #LongevityLifestyle

What turns chaos into momentum? In Episode 26 of The Experts, Dr. Jenelle Kim sits down with Mike “C-Rock” Ciorrocco—entrepreneur, bestselling author of Rocket Fuel, and founder of That One Agency—to unpack how intention becomes attention, why podcasting is the ultimate attraction engine, and how to turn your story into a scalable opportunity. From broken beginnings to 2,000+ podcast appearances, from mortgages to media, and from “stuck” to quantum expansion, this conversation is a blueprint for creating impact, community, and longevity—without losing your soul or your standards.
🔥 In this MUST-WATCH episode, you’ll learn:
✅ Rocket Fuel method: convert setbacks into momentum (tank vs. trunk thinking)
✅ Intention → Attention: the red-car effect for brand, bookings, and breakthroughs
✅ Podcast leverage 101: get booked, deliver value, and amplify content that compounds
✅ Packaging that lands: one-sheet/press kit musts and how to pitch with trust signals
✅ Network as an asset: 15-minute “speed networking,” curation, and warm-intro systems
✅ AI-proof your career: human connection, live experiences, and community as moat
✅ Faith, family, physiology: daily practices C-Rock uses to stay clear, strong, and grounded
⏰ TIMESTAMPS (36:54 total) 00:00 – Welcome & Why This Conversation Matters Late-day honesty, real energy, and a practical path from story → impact.
01:12 – Meet Mike “C-Rock” Entrepreneur, author of Rocket Fuel, host and agency founder; 2,000+ podcast appearances.
02:28 – Origin Story: From Broken to Built Divorce, addiction around him, and the early vow to break cycles—not people.
04:10 – Tank vs. Trunk The core metaphor behind Rocket Fuel: store adversity in your tank to convert into lift.
05:35 – Sales Reps to Real Estate to Lending Nine years in kitchen-table sales → top agent → regional mortgage leader… and the “trapped” feeling.
07:20 – Wake-Up at 40: Commitment Before How Mentorship (commit first, details later), deciding to be known globally, not locally.
09:02 – Intention Directs Attention The “red car” effect: set the aim (podcasts), then see opportunities everywhere.
10:25 – 2,000+ Pods: The Attraction Engine Why repetition isn’t boring—most people haven’t heard your story (yet).
12:03 – Getting Booked (for Real) Positioning, press kits, trust logos, and the value of warm relationships over cold blasts.
13:35 – That One Agency: Guarantees & Curation 12/25/50-show packages, personal host relationships, and editorial fit that sticks.
15:18 – Amplify or It Didn’t Happen Post-pod workflows: microclips, quotes, email list, LinkedIn carousels, and owned channels.
17:05 – The 15-Mini Speed-networking calls during lockdown → a repeatable funnel for quality connections.
18:42 – That One Network & Quantum Expansion Directory + WhatsApp community → experiential meetups; why in-person wins.
20:25 – Events with Aesthetic & Substance BrainTap demos, nitric-oxide science, panels, and designing rooms that expand minds.
22:00 – AI Is Here. Be Human-Moated. Use tools—but build what AI can’t replace: trust, taste, and shared experience.
23:18 – Faith, Family, Physiology Prayer, Bible study, bloodwork, training, peptides—habits that fortify purpose.
25:10 – Boredom Is Dangerous Emotional scale, choosing constructive challenge, and forging resilience on purpose.
26:40 – Manifestation, Daoist Edition Intention → Chi (energy) → Action; alignment over wishful thinking.
28:05 – For Founders & Creators Never assume “people already know.” Wake up unknown—and earn attention daily.
29:22 – Packaging That Lands Message clarity, outcomes, credibility, and a one-sheet that answers “Why you? Why now?”
31:00 – From Stages to Green Rooms How consistent signal creates proximity—and proximity creates new chapters.
32:05 – For First-Timers: Where to Start Niche fit, shot list, sound, story beats, CTA, and a simple 30-day content calendar.
34:10 – Parting Wisdom Commit. Keep moving. Remove clutter. Tell the story again—better and wider.
35:50 – Where to Find Mike & Closing That One Quantum (Jan, South Florida), IG @mikeycroc, and final gratitude.
 
FREE RESOURCES & LINKS
🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Jenelle Kim – Living Meditation & Longevity Potions: https://jenellekim.com (Code DJK15 for 15% off)
Connect with Dr. Jenelle Kim
IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekim
Connect with Mike “C-Rock”
IG: @mikeycroc · That One Agency / That One Quantum (South Florida event: last weekend of January)
Podcast: What Are You Made Of Podcast 
Website: https://that1agency.com/
Best-selling author of Rocket Fuel

What if “know yourself” is the ultimate health protocol? In Episode 25 of The Experts, Dr. Jenelle Kim speaks with Anthony & Tereza Lolli, founders of Biohack Yourself Media, on how root-cause thinking, Eastern medicine principles, and smart testing transformed their family’s health—mold toxicity, MTHFR, postpartum autoimmunity, obesity recovery after a failed gastric sleeve, and the mouth-body links of biological dentistry. Plus, a preview of SHIELD: She Healed (women’s health).
 
What you’ll learn
Root-cause frameworks to cut through misdiagnosis
MTHFR + mold: signs, testing, and the hidden HVAC source
Postpartum autoimmunity through a yin/yang lens (“building blood”)
Why surgery alone can’t fix obesity—mindset, metrics, and habits
Biological dentistry 101: cavitations, ozone/laser, ceramic (SDS) implants
How the Lollis translate complex science for real families
From viral docs to a wellness media platform democratizing biohacking
Timestamps (59:40)
00:00 Intro — Biohack Yourself Media & family health turnaround 02:10 Tereza’s origin (Armenia), curiosity, and multi-sport brain training 07:30 Serendipity & shared mission; when health became non-negotiable 10:50 Family health rock bottom: postpartum autoimmunity, sleep apnea 15:20 7 misdiagnoses → functional medicine; lip/tongue tie, MTHFR 21:40 Finding the mold: not bathrooms—HVAC; detox & Eastern support 27:55 Obesity & mindset; why gastric sleeve didn’t solve the root cause 32:30 From Fat Lolli to Six Pack Lolli—radical transparency & loose-skin surgery 36:00 114 interviews: translating mitochondria/telomeres into plain English 40:25 From films to media platform: “wellness newsroom” + print mag 43:10 Biological dentistry deep dive: cavitations, ozone/laser, SDS implants 47:20 East x West: constitutions, Living Meditation, “know yourself” 50:10 Playbooks: be your own health detective, build a cross-discipline team 53:00 Family biohacks: breastfeeding demand/supply, skin-to-skin, gamified vitals 55:20 What’s next: SHIELD: She Healed, biological dentistry doc, “Oscars of Longevity” 58:30 Where to follow the Lollis & closing
Resources
JBK Wellness Labs – https://jbkwellnesslabs.com
Dr. Kim’s Living Meditation & Longevity Potions – https://jenellekim.com
Biohack Yourself Media (films, print, reporting) – https://www.biohackyourself.com/
Connect
Dr. Jenelle Kim: IG @drjenellekim | FB @drjenellekim | LinkedIn: Dr. Jenelle Kim | TikTok @drjenellekim
Anthony & Tereza Lolli: IG @biohackyourselfmedia TY:
@biohackyourselfmedia
 
Biohack Yourself Media; Documentaries: From Fat Lolli to Six Pack Lolli, SHIELD: She Healed (preview), Biological Dentistry (in production)
Calls to Action
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What separates good from great? In Episode 24 of The Experts, Dr. Jenelle Kim sits down with Jason Powell—Director of Medical Services & Head Athletic Trainer for the LA Clippers (27 seasons) and Team USA Men’s Basketball athletic trainer at the Paris 2024 Olympics—to unpack elite performance, recovery, and the mindset behind longevity. From consistency vs. commitment, to balance, trust, communication & humbleness, to raising young athletes and filtering out modern “clutter,” this conversation is a masterclass in staying grounded while performing at the highest level. Plus: Basketball Without Borders–Africa, the “Keep Moving” philosophy, and what it really takes to support icons like LeBron, Steph & KD.
🔥 In this MUST-LISTEN episode, you’ll learn:
✅ Consistency vs. commitment: the two-sided engine of long-term success
✅ Jason’s 4 pillars: Balance, Trust, Communication, Humbleness
✅ How pros manage distractions & mental load (social, schedule, pressure)
✅ Recovery & movement: why “keep moving” beats perfection, every time
✅ Youth sports truths: growth spurts, reclassing, and teaching resilience
✅ Inside Paris 2024: culture, routines & why gold still gives goosebumps
✅ Building elite sports-medicine teams and a calm, ego-free culture
✅ East-meets-West: breath/chi, intention, and living meditation in real life
TIMESTAMPS (57:04 total)
00:00 – Welcome & Why This One’s Special (Late-Day Recording) Setting the tone: authenticity, intention, and why this conversation matters.
01:35 – Meet Jason Powell 27 seasons with the LA Clippers; Team USA Paris 2024; Oakland scholarship & service.
03:10 – Basketball Without Borders (Rwanda) Global outreach, culture, and mentoring through the game.
05:40 – Athletes = Body + Mind Why elite performance starts with mental commitment and daily consistency.
08:05 – The Two Rules “Be committed to being consistent—and consistent about being committed.”
10:00 – Leadership Under Pressure Staying steady: never too high, never too low; removing “clutter” to execute.
12:45 – The 4 Pillars of Longevity Balance • Trust • Communication • Humbleness—how they win seasons (and life).
16:00 – Staff Culture at the Clippers No ego, shared leadership, and athletes who feel fully supported.
18:40 – Teaching by Example Parenting athletes (Rice University hoops, track & tennis), intent and presence.
22:00 – Generational Shifts & Social Media How pros and kids process pressure now—and coaching calm into chaos.
25:05 – Youth Hoops Reality Check Growth spurts, playing “up,” reclassing, and the real metric: don’t break mentally or physically.
29:10 – Lessons from Legends (NFL to NBA) Jerry Rice & Terrell Owens on work; Blake Griffin & Chris Paul on structure, hunger & leadership.
33:00 – Consistency Over Hype Routines of greats (pre-game work, film, recovery) and why details win.
36:20 – Recovery > Perfection Movement medicine: walking, running, lifting, isometrics—just keep moving.
39:15 – East x West Bridge Breath, chi, and living meditation as practical performance tools.
41:20 – Paris 2024: Inside Team USA LeBron, Steph, KD; Spo, Kerr, Ty Lue—process, professionalism, and the meaning of GOLD.
46:10 – Bucket Lists & Being Chosen Humility in high stakes; the fraternity of USA Basketball.
49:05 – Service-First Sports Medicine 3 a.m. calls, finding answers, and making an athlete’s short window count.
52:00 – “Keep Moving” Philosophy Why motion is mental health; simple, daily, doable habits that stack wins.
54:10 – Parting Wisdom Intent over image; organize the day, remove distraction, show up—repeat.
56:10 – Closing & Where to Find Us Gratitude, courses/products, and community invitation.
FREE RESOURCES & LINKS
🌿 JBK Wellness Labs: https://jbkwellnesslabs.com
🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com (Code DJK15 for 15% off)
Connect with Dr. Jenelle Kim
IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekimConnect with Jasen Powell 
@lalclippers

Four-time Emmy winner Frank Elaridi (Good Morning America/ABC News) joins Dr. Jenelle Kim to share how he pivoted from journalism to energy healing and how we can rewire the way we process negative thoughts. Frank walks through his three-step reframing method, explains muscle testing and magnet therapy, and explores how grief, lineage, and “broadcasted” beliefs affect the body. Midway through, he guides Dr. Kim through a live energy clearing session listeners can follow along with.

Dr. Jenelle Kim sits down with Dr. Joel “Gator,” a board-certified pediatrician known for his balanced, evidence-minded approach to parenting and integrative medicine. This episode takes on one of the most polarized topics today—vaccines—through the lens of data, risk-benefit thinking, and informed consent. They explore rising chronic conditions in children, what a “slow/alternate” schedule actually looks like, how policy shapes vaccine safety incentives, and the role of food, toxins, and lifestyle in kids’ long-term health.
You’ll Learn
How to approach vaccines through risk-benefit thinking rather than ideology
What a “slow/alternate” schedule involves (timing, spacing, one-at-a-time)
The difference between preventing severe disease vs. blocking transmission
How liability and the 1986 Vaccine Injury Act shape safety incentives
Why chronic pediatric conditions are climbing—and what parents can control
How integrative pediatrics uses nutrition and environment alongside Western care
Mindset shifts: curiosity, humility, and staying out of “certainty traps”
Chapters 00:00 – Why this conversation matters for parents 01:18 – Meet Dr. Joel “Gator” 04:40 – Keeping the topic non-political 08:05 – Why vaccine conversations feel censored 12:20 – Informed choice vs. mandates 15:10 – Breaking down a slow/alternate schedule 19:25 – Intuition, sensitive kids & missing research 22:40 – Genetics, safety, and data we need 26:15 – 1986 Vaccine Injury Act explained 29:20 – School requirements & choice 33:10 – Chronic conditions: obesity, allergies, autism 38:05 – Better diagnosis vs. true rise 41:10 – Food quality, toxins & systemic change 45:05 – Integrative pediatrics in practice 47:10 – Debate, humility, and mindset 49:00 – Book + advocacy resources 50:35 – Closing thoughts for parents
Links & Resources 🌿 JBK Wellness Labs 📘 Between a Shot and a Hard Place 🎓 Dr. Kim’s The 8 Keys of Living Meditation & Qigong Courses  📲 Dr. Joel Gator: @drjoelgator | theshotbook.com
 

In this episode of The Experts Podcast, Dr. Jenelle Kim sits down with Danielle Gronich (The Acne Guru®) and Kayleigh Christina — co-founders of CLEARSTEM Skincare — to explore holistic acne solutions, pore-safe products, gut health, and hormonal balance. Learn how they built CLEARSTEM from the ground up, why acne is both internal and external, and the lifestyle tips they wish everyone knew for clear, healthy skin.
What you’ll learn:
The connection between gut health, hormones, and acne
Pore-clogging ingredients to avoid in skincare and makeup
Why digestion and stress play a huge role in skin health
How CLEARSTEM bridges clinical results with holistic wellness
Insights from building a mission-driven skincare brand
Timestamps 
00:00 – Meet Danielle & Kayleigh: The CLEARSTEM Story Dr. Jenelle Kim introduces Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Danielle, known as The Acne Guru®, is a licensed clinical esthetician who founded the San Diego Acne Clinic after healing her cystic acne. Kayleigh, an integrative health practitioner and nutritionist, joined forces with Danielle to launch CLEARSTEM — the first pore-clogging-free skincare line that also addresses internal acne triggers.
03:40 – Childhood, Careers & How They Met Danielle and Kayleigh share their childhood dreams, career paths, and how personal struggles with acne led them to create CLEARSTEM. Kayleigh opens up about growing up in Pittsburgh, hustling from a young age, and working for the Cleveland Cavaliers before discovering her passion for holistic health.
07:55 – The Turning Point: Healing Cystic Acne Danielle details her journey through multiple failed Accutane rounds and harsh prescriptions, and how she turned to esthetics to heal herself. She explains the “aha” moment that led her to open the San Diego Acne Clinic — and eventually meet Kayleigh as a patient.
12:20 – Why Acne Is Both Internal and External The founders explain why acne can’t be solved with topicals alone. They dive into how hormones, gut health, and digestion play a huge role — and why identifying pore-clogging ingredients is just as important as diet and lifestyle changes.
16:45 – Pore-Clogging Ingredients & Hidden Triggers Danielle shares the top ingredients to avoid in skincare and makeup, like isopropyl myristate and ethylhexyl palmitate. She explains why these fillers are so common (and cheap) — and how they can sabotage even the best acne routines.
20:10 – Gut Health, Digestion & Eastern Medicine Tips The conversation shifts to digestion and acne. Dr. Kim and Danielle break down why ice water can disrupt digestion, how hot lemon water supports gut health, and why Eastern medicine views dairy and eggs as major acne triggers.
24:00 – Supplements & Hormonal Support for Clear Skin Kayleigh and Danielle discuss their hero product, Mind Body Skin — a hormonal acne supplement with DIM, vitamin A, turmeric, and milk thistle. They explain how it targets internal acne triggers like estrogen dominance, liver detoxification, and stress.
28:30 – Vitamin D, Zinc & Common Acne Mistakes The founders discuss how certain “healthy” supplements can backfire — including high-dose vitamin D, zinc, and B12 — and why testing and balance are crucial. They emphasize the importance of checking bloodwork and avoiding self-prescription indefinitely.
33:10 – Building CLEARSTEM: From One Serum to a Movement Danielle and Kayleigh share how CLEARSTEM started as a side project, filling bottles in their apartment, and grew into a brand trusted by thousands. They reflect on navigating business growth without outside investors and staying true to their mission.
37:15 – Entrepreneurship, Mindset & Manifestation in Action The duo talks about their philosophy of “aligned action” — focusing on the next right step, enjoying the process, and staying rooted in community. They share lessons in resilience and why authenticity is key when building a wellness brand.
40:00 – What’s Next for CLEARSTEM Danielle and Kayleigh reveal their upcoming brand refresh, new product launches, and plans for educating more people about holistic acne care.
Links & Resources
CLEARSTEM Skincare: clearstem.com
Follow CLEARSTEM on Instagram: @clearstemskincare
Follow Danielle: @danielle.the.acne.guru
Follow Kayleigh: @kayleigh.christina
Dr. Jenelle Kim: @drjenellekim
#CLEARSTEM #AcneSolutions #GutHealth #HormonalAcne #HolisticSkincare #DrJenelleKim #TheExpertsPodcast #PoreCloggingIngredients #AcneTips

In this episode of The Experts Podcast, Dr. Jenelle Kim sits down with Sharone Hakman, a celebrity chef, entrepreneur, and wellness advocate, who may be recognized from MasterChef, Food Network, or National Geographic. Sharone is the founder of the popular food brand Chef Hak’s and co-founder of the wellness line Sunny Within.
This is more than a food story. Sharone opens up about growing up in LA, navigating a tough childhood, leaving corporate finance behind, and finding purpose through cooking. He shares why food is about connection, how becoming a parent shifted his priorities, and why authenticity matters more than anything when building a business or a life you love.
What you’ll take away:
Why cooking can be meditative and healing
How to embrace discomfort and uncertainty on the path to growth
The power of eating intentionally, locally, and seasonally
Behind-the-scenes of launching Chef Hak’s and Sunny Within
Lessons in resilience, purpose, and living authentically
Timestamps: 00:00 – Meet Sharone Hakman: From MasterChef to mindful entrepreneurship 03:30 – Leaving finance behind: Finding purpose through food 07:45 – Growing up in LA: Resilience, family, and love 13:10 – Parenthood as a turning point 17:50 – Embracing discomfort to grow 22:20 – Food as medicine: Intentional and seasonal eating 30:40 – Building Chef Hak’s: Flavor meets purpose 34:00 – Launching Sunny Within: Holistic wellness made simple
Links & Resources: 🌿 JBK Wellness Labs 🍽️ Chef Hak’s Products ☀️ Sunny Within Supplements 🎓 Dr. Kim’s Living Meditation Course
Connect with Dr. Jenelle Kim: Instagram / TikTok / LinkedIn / Facebook → @drjenellemkim
Connect with Sharone Hakman: Instagram → @sharonehakman | chefhaks.com | sunnywithin.com
#SharoneHakman #ChefHak’s, #SunnyWithin #MasterChefalumni  #mindfulcooking #foodasmedicine #holisticwellness #entrepreneurship #DrJenelleKim #TheExpertsPodcast #intentionaleating #celebritychefstories #authenticliving #growthmindset