Unlocking Wellness & Longevity: Dr. Amy Shah’s Blueprint for Health

How can you take control of your health and longevity in 2025? In this episode of The Experts, Dr. Jenelle Kim sits down with renowned physician, bestselling author, and wellness expert, to uncover the science-backed strategies that fuel optimal health. From the power of intermittent fasting to the mind-body connection, Dr. Shah shares actionable insights on balancing Eastern and Western medicine, overcoming burnout, and reclaiming energy.

🔑 In This Episode, You’ll Learn:
✅ The truth about intermittent fasting and how to make it work for YOU
✅ Why movement is medicine—especially for women in perimenopause
✅ The biggest wellness mistakes most people make (and how to fix them)
✅ How to integrate Eastern and Western medicine for a balanced life
✅ Dr. Shah’s journey from burnout to becoming a leading health expert

⏰ Timestamps:
00:00 – Intro with Dr. Jenelle Kim
01:00 – Dr. Amy Shah’s background & wellness mission
03:00 – Her immigrant journey & inspiration for nutrition science
06:00 – Family health struggles and the role of diet in chronic illness
10:00 – The problem with traditional medicine & her breaking point
15:00 – How Eastern & Western medicine can work together
20:00 – The wake-up call that changed Dr. Shah’s approach
30:00 – Movement & perimenopause: What every woman should know
40:00 – How to personalize intermittent fasting for longevity
50:00 – The power of self-awareness in health & success
55:00 – Dr. Shah’s top wellness resources & upcoming projects

🔥 FREE Resources & Links:
📖 Read Dr. Amy Shah’s books: I’m So F’ing Tired & I’m So F’ing Hungry 
🎓 Dr. Jenelle Kim’s 8 Keys Course: jenellekim.com
🌿 Learn more about JBK Wellness Labs: jbkwellnesslabs.com

📱 Stay Connected:
🔹 Follow Dr. Jenelle Kim:

📸 Instagram: @drjenellekim
🎥 TikTok: @DrJenelleKim
💼 LinkedIn: Dr. Jenelle Kim
🌐 Website: jenellekim.com

🔹 Follow Dr. Amy Shah:
📸 Instagram: @TheFastingMD
🎙️ Podcast: Save Yourself Podcast
🌐 Website: AmyMDWellness.com

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#DrJenelleKim #DrAmyShah #WellnessRevolution #IntermittentFasting #LongevityTips #EasternMedicine #MovementAsMedicine #NutritionForHealth #MindBodyBalance #SelfAwareness